Health and wellness isn’t just about eating right or moving more. It’s also about connecting with others and taking care of our mental health. That’s why mayors nationwide are joining Move with the Mayor® to promote social connections, physical activity, and mental health in their communities.
This May, mayors across the country will participate in the Move with the Mayor® Spring Mental Health and Physical Activity Challenge.
The challenge promotes social connectivity, mental health awareness, and physical activity through a variety of activities. One of the core components of the challenge is encouraging participants to connect with others while being physically active.
This can include activities like:
The goal is to improve your physical and mental well-being by fostering meaningful connections.
Video PSAs featuring mayors encouraging their communities to connect, move, and thrive!
Watch a compilation video featuring Mayors nationwide sharing why staying active and connected is essential for mental health. You can also watch the 1-minute cut here for a quick look at the highlights.
May 1-31
(Mental Health Awareness Month)
Resources for mayors
2026 Communications tool kit – PDF versions
English | Spanish
2026 Press release and proclamation
English | Spanish
MWTM: Mobilizing Mayors to Improve Mental Health (2024-25)
MWTM Photo Album
2024 | 2025 | 2026
Connect. Move. Thrive. A Roadmap for Active, Connected Communities
Insufficient or poor social connection is associated with an increased risk of heart disease (29%) and stroke (32%).
Socially connected people tend to live longer and have better health outcomes.
Aerobic exercise alleviates symptoms of anxiety and depression for several hours after a workout. Strength training also improves brain health, reduces anxiety, and increases self-esteem.
For mayors
How do I become a participating mayor?
If you’re interested in joining the challenge, please call 515-422-4498 for more information.
How can I spread the word about MWTM?
You can use our communication toolkit to promote the challenge on your website and social media platforms. You can also send a press release about the challenge to local news outlets.
Is there a cost to participate?
No, participation is free for mayors and their communities.
For residents
Can anyone participate in MWTM?
Yes, the challenge is open to everyone, regardless of age or fitness level. We encourage people of all abilities to participate and make modifications as needed.
How do I track my progress during the challenge?
You can use our tracker to log your physical activity and social interactions. Download it here.
Can I still participate if I don’t live in a participating city?
Yes, you can still join the challenge as an individual or encourage your local mayor to sign up for our next challenge.
We’ll help you get started and provide everything you need to engage your community.
Use this tool to announce your participation and encourage residents to participate.
Highlight your community’s participation by posting photos, stories, and updates on social media using #MoveWithTheMayor.
April 18-26 – National Park Week
April 25 – Celebrate Trails Day
May – Mental Health Awareness Month
May – National Physical Fitness and Sports Month
May – Asian American, Native Hawaiian, and Pacific Islander Heritage Month
May – National Stroke Awareness Month
May – Older Americans Month
May – Water Safety Month
May – National Bike Month
May 6 – Bike and Roll to School Day
May 16 – Kids to Parks Day
Move with the Mayor® is made possible by funding from the:
In partnership with the:
