Physical Activity Resources

Million Hearts® Physical Activity Resources

Page includes community based programs, as well as tools and resources to promote consistent physical activity and heart health.

CDC Physical Activity Resources

Spotlights the importance of physical activity for health and prevention.

CDC Physical Activity Basics and Guidelines

Physical activity fosters normal growth and development, can reduce the risk of various chronic diseases, and can make people feel better, function better, and sleep better.

CDC Walking Resources

Resources and guides on how to incorporate walking into your daily life.

The National Physical Activity Plan

The plan includes a comprehensive set of policies, programs, and initiatives designed to increase physical activity in all segments of the U.S. population.

Additional Physical Activity Resources

Understand the benefits of physical activity and how to make it a part of your regular routine.

Heart Healthy Food & Recipes

Seafood Nutrition Partnership 10 Tips to Cooking Heart Healthy

With heart disease on the rise it is important for Americans to find ways to adopt heart healthy eating habits. Eating heart healthy is not complicated. You can be on your way to cooking and living healthier with just a few simple tips!

Seafood Nutrition Partnership Recipes for Eating Heart Healthy

Learn recipes that will help you eat heart healthy!

Seafood Nutrition Partnership Fact Sheet

All the reasons you need seafood for health!

Million Hearts®- Recipes for a Heart-Healthy Lifestyle

Try these affordable, delicious recipes and helpful healthy eating resources.

DASH Eating Plan

DASH is a flexible and balanced eating plan that helps create a heart-healthy eating style for life.

Blood Pressure Resources

Million Hearts® Tip Sheet on High Blood Pressure

Here are some tips to show you to make blood pressure control your goal.

Million Hearts® Journal

A journal to help you manage high blood pressure.

Million Hearts® Video Resources

Page contains helpful videos such as How to Help Patients Take Blood Pressure Medicine, Blood Pressure Basics, and more!

Million Hearts® Tools and Resources for Self-Measured Blood Pressure Monitoring

Strong scientific evidence shows that self-measured blood pressure monitoring (SMBP), also known as home blood pressure monitoring, plus clinical support helps people with hypertension lower their blood pressure.

CDC Blood Pressure Resources

High Blood Pressure Fact Sheet from the CDC.

Cholesterol Resources

Mended Hearts’ GoToGuide on High Cholesterol and FH

This guide features valuable information for the patient and caregiver, as well as interactive tools such as videos, quizzes and printable patient tools.

WomenHeart Fact Sheet on Cholesterol and Heart Health

Lowering cholesterol can significantly reduce the risk of a heart attack. Learn how and why!

Million Hearts® Tools and Resources for Cholesterol Management

Page includes tools and resources for patients and clinicians.

CDC Cholesterol Resources

Page includes information about cholesterol, how to prevent and manage high cholesterol, resources for health professionals, and more!

Cholesterol Fact Sheet from the CDC

Learn cholesterol facts, desirable cholesterol levels, and more.