Move with the Mayor^®

Finding time to exercise can seem tough, but it doesn’t have to be!

Taking the stairs, grocery shopping, and doing household chores are easy ways to get moving and reduce your risk for heart disease.

#MoveWithTheMayor #HeartMonth

DYK most of the sodium in our diets comes from packaged and restaurant foods?

Get tips from @CDCHeart_Stroke to reduce sodium at home and on the go: natforum.org/cdc-reduce-sodium

#MoveWithTheMayor #NationalNutritionMonth #SaltAwarnessWeek

Stress isn’t just in your head. It can weigh on your heart, too. 💔

Protect your #HeartHealth by making stress relief part of your daily routine:

🧘‍♀️ Move your body.

🌬️ Breathe deeply.

💬 Call a friend.

🥦 Load up on fruits and veggies.

Small, consistent habits = big heart benefits.

#MoveWithTheMayor #MoveYourWay

@NatForumHDSP @MillionHeartsUS @CDCHeart_Stroke

Stress isn’t just in your head. It can weigh on your heart, too. 💔

Protect your #HeartHealth by making stress relief part of your daily routine:

🧘‍♀️ Move your body.

🌬️ Breathe deeply.

💬 Call a friend.

🥦 Load up on fruits and veggies.

Small, consistent habits = big heart benefits.

#MoveWithTheMayor #MoveYourWay

Stress isn’t just in your head. It can weigh on your heart, too. 💔

Protect your #HeartHealth by making stress relief part of your daily routine:

🧘‍♀️ Move your body.

🌬️ Breathe deeply.

💬 Call a friend.

🥦 Load up on fruits and veggies.

Small, consistent habits = big heart benefits.

#MoveWithTheMayor #MoveYourWay

Did you know heart health and mental health are linked?

Living a healthy lifestyle and incorporating tools to boost mental health may not be easy, but can be achieved by gradually making small changes and building on those successes.

Learn more about practical tools for mental health and wellness: https://natforum.org/mental-health-month

#MentalHealthMonth #MoveWithTheMayor

June is Men’s Health Month.

Heart disease is the leading cause of death for men in the U.S., but it doesn’t have to be. This month, take charge of your health:

• Get your blood pressure checked.
• Eat heart-healthy meals.
• Know the warning signs.

Let’s protect our hearts and the people who count on us.

#MensHealthMonth #MoveWithTheMayor

🌳🚶‍♀️ DYK taking a walk in nature can improve your heart health and boost your immune system? ❤️💙

Studies show that a 30-minute walk in nature can:

🩸 Improve circulation.
🔥 Reduce inflammation.
⬇️ Lower cholesterol and blood pressure levels.

#NationalParkandRecreationMonth #MoveYourWay #MoveWithTheMayor

If you live with heart disease, diabetes, or asthma, getting the flu can be dangerous.

Flu immunization has been associated with lower rates of some cardiac events.

This National Immunization Awareness Month, talk to your healthcare provider about staying protected: natforum.org/flu-risk-factors

#MoveWithTheMayor #NationalImmunizationAwarenessMonth

Regular physical activity can help lower your risk of heart disease, high blood pressure, and type 2 diabetes.

Walk, dance, bike, swim, or choose an activity you enjoy. Aim for at least 150 minutes of moderate-intensity activity each week.

#MoveWithTheMayor #CholesterolEducationMonth

Oct. 10 is World Mental Health Day. DYK #HeartHealth & #MentalHealth are linked? Living a healthy lifestyle & integrating tools to boost #MentalHealth may not be easy but can be achieved by gradually making small changes and building on those successes. Learn more at: https://bit.ly/39AnWnO 

#MoveWithTheMayor  

@nationalforumforheartdiseaseandstrokeprevention 

@millionhearts 

@CDC 

November is National #DiabetesMonth! With the help of your health care team, you can create a diabetes self-care plan that may include these tips from the @National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK):  

• Manage your A1C, blood pressure & cholesterol levels. 
• Seek additional support for your specific needs. 
• Make physical activity part of your routine. 
• Follow a diabetes mean plan. 
• Stay on top of your vaccines. 

https://bit.ly/3NwIEZ0 

#PreDiabetes #Diabetes #T2D #NationalDiabetesMonth #DiabetesMonth #NIDDK #NIDDKgov #MoveWithTheMayor

Nearly half of all adults in the U.S. have high blood pressure — often called the silent killer — and most have no idea because there are no symptoms.

The only way to know is to get checked. Learn more: natforum.org/measure-your-blood-pressure

#MoveWithTheMayor #KnowYourNumbers #HypertensionBites

#Hypertension in youth is linked to health problems later in life. Parents, encourage kids & teens to keep a healthy weight & normal blood pressure, move together. Check out these tips @CDC: https://bit.ly/2R10cDe

#Hypertension in youth is linked to health problems later in life. Parents, encourage kids & teens to keep a healthy weight & normal blood pressure, move together. Check out these tips for the @CDC: https://bit.ly/2R10cDe #MoveWithTheMayor #ActivePeople

#Hypertension in youth is linked to health problems later in life. Parents, encourage kids & teens to keep a healthy weight & normal blood pressure, move together. Check out these tips for the @CDC: https://bit.ly/2R10cDe #MoveWithTheMayor #ActivePeople

DYK your lifestyle, age & family history can increase your risk for heart disease? Learn more about your risk factors and how to prevent heart disease @CDC: https://bit.ly/3xtSD8I

DYK your lifestyle, age & family history can increase your risk for heart disease? Learn more about your risk factors and how to prevent heart disease @CDC: https://bit.ly/3xtSD8I #MoveWithTheMayor

DYK your lifestyle, age & family history can increase your risk for heart disease? Learn more about your risk factors and how to prevent heart disease @CDC: https://bit.ly/3xtSD8I #MoveWithTheMayor

Stroke is a leading cause of death & serious disability nationwide & around the world, but it doesn’t have to be. Learn how you can prevent & treat stroke with tools from @CDC. http://bit.ly/2oJOwle

Stroke is a leading cause of death & serious disability nationwide & around the world, but it doesn’t have to be. Learn how you can prevent & treat stroke with tools from @CDC. http://bit.ly/2oJOwle #MoveWithTheMayor #StrokeMonth #HeartHealth

Stroke is a leading cause of death & serious disability nationwide & around the world, but it doesn’t have to be. Learn how you can prevent & treat stroke with tools from @CDC. http://bit.ly/2oJOwle #MoveWithTheMayor #StrokeMonth #HeartHealth

Every 40 seconds, someone in the U.S. has a #Stroke. Learn how you can prevent a stroke or lower your risk of having one with tips from @CDCHeart_Stroke. http://bit.ly/2hSXBY9 #MoveWithTheMayor #StrokeMonth @American_Heart @MillionHeartsUS

Every 40 seconds, someone in the U.S. has a #Stroke. Learn how you can prevent a stroke or lower your risk of having one with tips from @CDCHeart_Stroke. http://bit.ly/2hSXBY9 #MoveWithTheMayor #StrokeMonth @American_Heart @MillionHeartsUS

Every 40 seconds, someone in the U.S. has a #Stroke. Learn how you can prevent a stroke or lower your risk of having one with tips from @CDCHeart_Stroke. http://bit.ly/2hSXBY9 #MoveWithTheMayor #StrokeMonth @American_Heart @MillionHeartsUS

Moving for just 30 min. a day can lower your risk of high blood pressure & cholesterol. Active commuting counts! Walking, biking, & taking public transportation to school or work boosts your health!

Moving for just 30 minutes a day can lower your risk of high blood pressure & cholesterol. Active commuting counts! Walking, biking, and taking public transportation to school or work boosts your health! #MoveWithTheMayor #ActivePeople #MoveYourWay

Moving for just 30 minutes a day can lower your risk of high blood pressure & cholesterol. Active commuting counts! Walking, biking, and taking public transportation to school or work boosts your health! #MoveWithTheMayor #ActivePeople #MoveYourWay

Anyone can be active! People of any age & condition can benefit from being active. Learn how to make #PhysicalActivity a part of your life as an older adult at:
https://bit.ly/3DihgZ3 #ActivePeople

Anyone can be active! People of any age and condition can benefit from being active.
Learn how to make #PhysicalActivity a part of your life as an older adult at:
https://bit.ly/3DihgZ3 #ActivePeople #MoveWithTheMayor

Anyone can be active! People of any age and condition can benefit from being active. Learn how to make #PhysicalActivity a part of your life as an older adult at:
https://bit.ly/3DihgZ3
#ActivePeople #MoveWithTheMayor

DYK studies show that moving for just 30 minutes a day can lower your risk of high blood pressure & cholesterol? Do what you love- walk, dance, skateboard, bike- just move! All forms of #Activity will help to improve your #HeartHealth. #MoveWithTheMayor #ActivePeople

DYK that studies have shown that moving for just 30 minutes a day can lower your risk of high blood pressure & cholesterol? Do what you love; walk, dance, skateboard, bike, swim—just move! Any form of #PhysicalActivity will help to improve your #HeartHealth. #MoveWithTheMayor #MoveYourWay #ActivePeople

DYK that studies have shown that moving for just 30 minutes a day can lower your risk of high blood pressure & cholesterol? Do what you love; walk, dance, skateboard, bike, swim—just move! Any form of #PhysicalActivity will help to improve your #HeartHealth. #MoveWithTheMayor #MoveYourWay #ActivePeople

Eating #HeartHealthy starts with knowing how to read food labels! Learn how to decipher the nutrition facts labels when shopping: https://bit.ly/383RzO8

Eating too much #salt increases your risk for high blood pressure, a leading risk factor for #HeartDisease & #Stroke. Try swapping out salt in your recipes for herbs & spices. Need some tips on how to alter your recipes? Check out these tips: https://bit.ly/2MDeSa3 #NationalNutritionMonth

Eating too much #salt increases your risk for high blood pressure, a leading risk factor for #HeartDisease & #Stroke. Try swapping out salt in your recipes for herbs & spices. Need some tips on how to alter your recipes? Check out these tips: https://bit.ly/2MDeSa3 #NationalNutritionMonth #SaltAwarnessWeek #MoveWithTheMayor

Eating too much #salt increases your risk for high blood pressure, a leading risk factor for #HeartDisease & #Stroke. Try swapping out salt in your recipes for herbs & spices. Need some tips on how to alter your recipes? Check out these tips: https://bit.ly/2MDeSa3 #NationalNutritionMonth #SaltAwarnessWeek #MoveWithTheMayor

Eating a #HealthyDiet can help reduce your risk of #HeartDisease & #Stroke. Eating healthy doesn’t have to be complicated! Choose nutrient-rich foods that have vitamins, minerals, fiber, & other nutrients. Check out these tips: https://sm.eatright.org/ERnotcomplicated

Eating a #HealthyDiet can help reduce your risk of #HeartDisease & #Stroke. Eating healthy doesn’t have to be complicated! Choose nutrient-rich foods that have vitamins, minerals, fiber, & other nutrients. Check out these tips: https://sm.eatright.org/ERnotcomplicated
#MoveWithTheMayor #NationalNutritionMonth

Eating a #HealthyDiet can help reduce your risk of #HeartDisease & #Stroke. Eating healthy doesn’t have to be complicated! Choose nutrient-rich foods that have vitamins, minerals, fiber, & other nutrients. Check out these tips: https://sm.eatright.org/ERnotcomplicated
#MoveWithTheMayor #NationalNutritionMonth

¿Sabías que moverte solo por 30 minutos al día puede ayudarte a reducir el riesgo de hipertensión y colesterol? Camina, baila y monta en bicicleta para mejorar la salud de tu corazón. @CDCHeart_Stroke
@NatForumHDSP @MillionHeartsUS #MuéveteConElAlcalde
#MesDelCorazón

¿Sabías que moverte solo por 30 minutos al día puede ayudarte a reducir el riesgo de hipertensión y colesterol? Camina, baila y monta en bicicleta para mejorar la salud de tu corazón. @CDCHeart_Stroke
@NatForumHDSP @MillionHeartsUS #MuéveteConElAlcalde
#MesDelCorazón

¿Sabías que moverte solo por 30 minutos al día puede ayudarte a reducir el riesgo de hipertensión y colesterol? Camina, baila y monta en bicicleta para mejorar la salud de tu corazón. @CDCHeart_Stroke
@NatForumHDSP @MillionHeartsUS #MuéveteConElAlcalde
#MesDelCorazón